Perhaps you’ve approached those articles in the media about some people fighting mental adversity through the power of emotional resilience. The ability to bounce back from stress, adversity, failure, challenges, or even trauma can be learned and practiced, even in trying times. According to one study that investigated participants’ self-reported emotions and cognitive evaluations, the relationship between trait resilience and such feelings as eagerness, excitement, and happiness was positive despite frustration.
1. Optimism
Numerous studies have previously acknowledged the essential link between resilience and optimism. People with higher levels of optimism have a better ability to bear and withstand stressors and even bounce back from them. People with optimism tend to explain good things happening to them as a function of them and their traits, as an internal attribution for positive events, and anything opposite that happens to them is just a one-off event that will not affect anything in their lives (global). Optimism is not an inherent feature that a person either has or does not have; it is a skill that can be developed over time. Some of these techniques include emotion management, acceptance, and coping strategies.
2. Self-Care
Individuals who show high resilience often exhibit healthy self-care behaviors. They ensure they have support from friends and family at difficult times, as well as ensuring measures to maintain their physical health such as good nutrition, exercise, and adequate rest. It can be said that emotion-focused coping is effective since resilient individuals can control their emotions in times of crisis and even manage to feel some positive effects, true to the broaden-and-build theory, which proposes that every positive feeling might weather the bad one. Resilience is not an innate quality; it can be developed, as all people can enhance their resilience with the help of therapy or other coping mechanisms.
3. Positive Steps in Coping with Stress and Adversity
Some people seem naturally resilient, which can in part be ascribed to their genes or past trauma; however, most people have the potential to build their mental and emotional muscles through the acquisition of a variety of non-deficit skills that are built over time. Developing coping skills in the face of stressors or hardships is probably one of the cornerstones of emotional resilience. This entails the process of knowing what areas you can influence and taking actions that work towards doing that without getting anxious or discouraged about external factors that might be preventing progress. Caring for oneself and recognizing appropriate times for self-advocacy is also important in enhancing one’s emotional resilience and making appropriate use of emotional boundaries. This may involve healthy ways of experiencing emotions or developing protective strategies such as exercising, meditating, or talking with friends.
4. Accepting Things You Can’t Change
The definition of emotional resilience can be said to be the ability of a human being to adapt to stressful situations and manage their pace. As traffic jams can seriously annoy and irritate us, and instead of trying to change them, people opt to work through the problem, emotionally resilient people see a spectrum of possibilities, including bad weather, plumbing leaks, or other unforeseen problems that arise even despite our best efforts. However, the author still does not give them as much importance as they deserve, as many other aspects of life may be causing distress. Taking a step back and evolving from the cycle of anxiousness and confusion can ultimately yield results in the most chaotic situations. Resilience is a journey, not an overnight success. Where there is a will, there is a way; resilience, in other words.
5. Positive Cognition
Resilient people will not allow thoughts about the past or negative criticism of others to replace current reality. It has been noted that resilient people are also conscious of their thoughts and the drivers of these emotions, which can be achieved using mindfulness, journaling, or talking to friends. Resilience is a powerful tool that shields people from even the most traumatizing events, whether it is something as trivial as an inconvenient situation or a full-fledged disaster. Some people are indeed born with an assertive nature, but there’s always an option to learn and grow with the right methods.
6. Wondershare Character
There are various avenues for cultivating strong character, including compassion for others, honesty and fairness, control over impulses to achieve objectives, proper consideration for others or their feelings, and even the willingness to defend one’s position when confronted. Good character can also assist us in dealing with difficult situations; for instance, if a situation irritates us, it is wise to step back and ponder how the situation will affect us in days, weeks, and even years. Some people can stand up against tough emotional times more successfully than others, but every single one of us can learn to create emotional resilience through learning and experiences. While both heredity and life experiences can be seen to help in the development of emotional resilience, it should be noted that these emotional resilience traits can be positively acquired by any individual.
7. Having a Positive Impact
Emotional resilience is the ability of one to regulate emotions. For instance, someone who can manage their emotions properly is less likely to insult a random person at the supermarket or start a quarrel with a family member after an exhausting day at work. Instead, they prefer to utilize healthy methods of self-care like emotions and self-compassion to remain resilient. Research has revealed that resilient people are good at seeking positive meaning even in challenging situations, which goes on to support the broadening and building theory of positive emotion that has been said to explain why people can cope with stress due to positively transforming situations or experiences.
8. Receiving Assistance
In addition to self-respect, forming relationships with beneficial people is another effective way to stay resilient. Be active time and again to develop relationships and seek out organizations that aim to promote people’s well-being. Here, the ability to control one’s behavior is the third aspect of emotional perseverance, which entails not threatening strangers or getting into arguments with close relatives just because one is experiencing a frustrating day. It is widely believed that some people are built with resilience from the beginning, but the truth is that emotional resilience is a learnable trait for all people. The stronger your resolve, the more capable you shall be in facing the challenges life throws at you.
9. Staying Optimistic
Multiple factors can affect a person’s resilience, such as genetic makeup or past traumas sustained, among many others, as well as one’s surroundings and daily encounters. And yes, but it can be enhanced with deliberate sleight of hand, which will ensure that one navigates the tribulations of life whilst remaining successful. Eager to experience positive emotions that include excitement, happiness, and interest in stressors: filled with happiness, eager to perform excitedly—researchers explain this as the temperament of resilience. Perhaps such pleasant responses to stressors have the potential to help reduce negative emotional responses both at psychological and physical levels.