Mental Wellbeing

Taking care of yourself is self-respect and is one of the most integral parts of mental health. It involves meeting one’s physical, emotional, and spiritual needs with intent. More often than not, in this era of being constantly busy, where there is always stress and pressure of responsibilities, self-care has become essential for maintaining mental … Read more

To have emotional intelligence (EI), you need to be able to identify, understand, and manage your own emotions and those of others. Self-awareness, self-regulation, empathy, and good communication are some of the skills required. Emotional intelligence is important for both personal and professional success because it improves relationships, helps you make better decisions, and improves … Read more