Stress is a natural part of life, yet its impact on our mental and physical health often goes unnoticed until it feels overwhelming. Whether it’s managing tight deadlines, personal responsibilities, or unforeseen challenges, stress creeps into our everyday lives. While avoiding stress entirely may be unrealistic, developing effective coping strategies can make a significant difference. …

Taking care of yourself is self-respect and is one of the most integral parts of mental health. It involves meeting one’s physical, emotional, and spiritual needs with intent. More often than not, in this era of being constantly busy, where there is always stress and pressure of responsibilities, self-care has become essential for maintaining mental …

To have emotional intelligence (EI), you need to be able to identify, understand, and manage your own emotions and those of others. Self-awareness, self-regulation, empathy, and good communication are some of the skills required. Emotional intelligence is important for both personal and professional success because it improves relationships, helps you make better decisions, and improves …