Maintaining and caring for vision and dental health is as important as taking care of your general well-being. Vision health ensures you can perform daily activities with ease, while having good dental hygiene positively impacts various other parts of the body, including the heart. As a result, a large majority of individuals purchase insurance plans …

Close your eyes and think of this: while scrolling through your social media feed, you come across another influencer selling the idea of some ‘quick fix’ meal and weight loss tips and tricks. Does that sound familiar? Just information overload for you because no one knows what is true and what is an absolute con. …

Our bodies are complex systems, finely tuned to maintain balance. Yet, this balance can easily be disrupted, particularly when it comes to hormones. Hormones—the chemical messengers that regulate countless processes—play a key role in how we manage and maintain our weight. They affect how our body processes food, stores fat, and even how we feel …

You did it! You put in the effort and the determination, and you’ve met your target weight loss. First off, I would like to congratulate you! But you see, for many, this is the hard part, and everyone finds it difficult to keep the weight off. If you are wondering to yourself, “What can I …

There is some evidence that intermittent fasting can help with weight loss, but studies have been small in number, short in duration, and involved various feeding schedules. A type of this is time-restricted eating, in which people eat within the time period of six to eight hours and fast for the remaining sixteen hours of …

Feeding toddlers is no walk in the park as it involves facing a lot of tantrums and shattered expectations. One moment, they seem willing to eat anything and everything, and a heartbeat later, the child goes on a ‘no broccoli’ spree. Tolerance goes out the window when feeding a toddler. The boundaries set in the …

Is it possible that you need assistance managing your weight in a different manner, which is why you are here? Well, you may be in luck, for strength training is what you have been missing. These days, it’s hard to imagine a time when weight lifting was considered a domain only for body builders or …

There are different interconnecting biological, physical, and social factors defining weight shapers’ behavior. Even though the target to achieve a certain weight range is simple, getting to this weight target is not easy and often is complicated. Hereditary patterns, metabolism rate, hormone levels, and their fluctuations, lifestyle, and surroundings provide the wrong framework for thinking …

Stress is an unavoidable aspect of people’s lives and it is often overlooked that it can affect someone’s weight. Numerous facts perplex the populace as to where stress and weight control intertwine. Paparazzi, stress caused by family obligations or working toward deadlines, are some of the hassles we have on a typical day, and our …

The most difficult part for every dieter is not losing weight but staying within the newly desired weight range. After all the hard work put into losing some pounds, how do you go about ensuring that you won’t gain them back? The fact is, weight maintenance, in the long run, isn’t merely self-discipline, it is …